Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine ground chicken, Parmesan, bread crumbs, parsley, garlic, egg, oregano, salt, and pepper. Mix until just combined.
- Add milk and stir gently until absorbed for a tender texture.
- Divide the mixture into four portions and shape each into a mini loaf. Place on the prepared baking sheet.
- Drizzle olive oil over each loaf to promote browning and a crisp crust.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Optionally, top with mozzarella cheese in the final 5 minutes of baking until melted and slightly golden.
- Remove from oven and let rest for 5 minutes before serving.
Notes
These mini meatloaves are perfect for weeknights and adapt well to keto or gluten-free diets. Serve with mashed potatoes, roasted veggies, or a crisp salad. Leftovers store beautifully in the fridge or freezer for easy meals later.
Nutrition Facts (Per Serving)
- Calories: 290
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 105mg
- Sodium: 520mg
- Potassium: 350mg
-
Total Carbohydrates: 8g
- Fiber: 0g
- Sugar: 1g
- Protein: 25g
- Vitamin A: 300 IU
- Vitamin C: 2mg
- Calcium: 150mg
- Iron: 1.2mg